What is Shatavari(asparagus)? use, dose, side effects

What is Shatavari(asparagus)? use, dose, side effects medicinal properties

What is Shatavari(asparagus)?

Asparagus is a herb in the form of Shatavari plant. Its creeper is protruding, and shrubby. There are at least 100, more roots under each vine. These roots are about 30–100 cm long and 1-2 cm thick.

  There is hard fiber in the middle of these roots, which can be removed only in wet and dry conditions.

Shatavari (asparagus) medicinal properties

1. antiulcer
2. anti-aging
3. Antitussive
4. Antibacterial
5. Antiprotozoal
6. Antihepatotoxic
7.  Antioxidant
8. Antilithiatic
9. Antidepressant
10. Anti-inflammatory
11.  Enhances memory
12. Aphrodisiac
13.  Diuretic
14. Anti-stress
15. Reduce blood glucose
16. analgesic

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Nutritional Facts

Shatavari /Asparagus
	Nutritional  per 100 grams
Nutrient	Nutrient Value
Calories	20000 cal
Protein	2200 mg
Carbohydrates	3380 mg
Dietary Fibre	2100 mg
Vitamins
Thiamin	0.143 mg
Folates	0.052 mg
Niacin	0.978 mg
Vitamin K	0.0416 mg
Vitamin E	1.13 mg
Vitamin C	5.6 mg
Phyto-nutrients
Beta carotene	0.449 mg
Alpha-carotene	0.009 mg
Lutein-zeaxanthin	0.710 mg
Minerals
Iron	1.14 mg
Calcium	24 mg
Manganese	0.158 mg
Zinc	0.54 mg
Selenium	0.0023 mg

 names of Shatavari (asparagus)

Hindi - Satavar, Satavari, Satmuli, Asparagus, Sarnoi

English- Wild asparagus (wild asparagus)

Sanskrit- Shatavari, Shatapadi, Shatamuli, Mahashita, Narayani, Kanchankarini, Pewri, Micropolitica, Adhyasa, Bhiru, Narayani, Bahusuta, Bahyatra, Talmuli, Native Asparagus

Urdu-Satavara (Satavara)

Oriya-Chhotaru, Mohnole

Gujarati-Ekalkanta, Shatavari

Tamil- Kilavari, Paniyinakku

Telugu- Challagadda (Challagadda), Ettavaludutige);

Bengali- Shatamuli, Satmuli

Punjabi-Bozandan; Bozidan

Marathi-Aswell, Shatavari

Malayalam-Shatavari, Shatavali

Nepali- Satamuli, Kurilo

Arabic-Shakakul 

Persian-Shakakul 

amazing benefits

1. Blood purification
2. Diarrhea and dysentery
3. ulcers, dyspepsia, heartburn, gastritis, colitis, Crohn's disease and irritable bowel syndrome
4. Female reproductive tonic
5. Infection tratment 
6. Infertility in both sexes
7. Low libido/impotence
8. Menopause
9. Nutritive tonic
10. Promotes conception for sexual debility in both sexes
11. Promotes lactation
12. Threatened miscarriage
13. Gives strength to children

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 recommended dose

Shatavari Churna - ½ teaspoon two times in a day.

Shatavari Capsule - 1-2 Capsules two times in a day.

Shatavari Tablet - 1-2 Tablets two times in a day.

Shatavari Syrup - 1-2 teaspoon two times in a day.

side effects

• Shatavari might increase weight 
• Excess intake of it can cause cough, irritation and disruption in the body

FAQ question answers

1. Is Shatavari good for females?

answer. yes, its  Promotes conception for sexual debility in both sexes, Promotes lactation, Threatened miscarriage.

2. What are the side effects of Shatavari?

answer. it might increase weight, Excess intake of it can cause cough, irritation and disruption in the body.

3. Does Shatavari increase weight?

answer. yes,  it might increase weight.

4.what is the dose of Shatavari?

answer. 

Churna - ½ teaspoon two times in a day.

Capsule - 1-2 Capsules two times in a day.

 Tablet - 1-2 Tablets two times in a day.

 Syrup - 1-2 teaspoon two times in a day.